Weekly meditation group for People of Color at East Bay Meditation
with Spring Washam. Every Thursday evening, 7 to 8:30 pm. The ultimate aim of the practice of meditation is the ending of suffering and the opening to joy and freedom. Come and join our weekly group and learn to cultivate love and freedom in the present moment through the practice of mindfulness meditation. The group will include periods of reflection and silence as well as group discussion, talks on relevant themes and opportunities for celebration and community building. This is an excellent group for new students as well as experienced students. Spring Washam is a spiritual activist, teacher and co-founder of the East Bay Meditation Center. She has practiced insight meditation since 1996 with many renowned teachers. She is considered a pioneer in bringing mindfulness based meditation practices to youth and communities of color. Spring is a Spirit Rock community dharma leader and is in teacher training with Jack Kornfield at Spirit Rock Meditation Center. She currently teaches workshops, classes and retreats for youth and adults throughout the U.S. For questions, contact (510) 496-6001 or firstname.lastname@example.org -- http://www.eastbaymeditation.org
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